RECIPE
Chicken & Rice
Chicken & Rice
Prep Time:
10 min
Cook Time:
45 min
Total Time:
55 min
Servings:
Ingredients
- 1 lb chicken breast - raw, boneless, skinless; ~ 2 medium breasts
- 3.5 tbsp brown rice - uncooked
- 1.5 cups water
- 1 cup spinach - roughly chopped
- 0.67 cups carrots - 1/4 inch chunks
- 2 large eggs
- 3.5 oz canned sardines - no/low sodium, drained, ~1 can
- 1 tsp olive oil
- 2.5 tsp Grublify Nutrition Pack - Equivalent to one standard scoop, included with every purchase. (1 nutrition pack makes 5 batches of this recipe)
Select Cooking Method:
Instructions
- Optional: Rinse rice to remove excess starch.
- Add chicken, rice, water, spinach, carrots, and eggs to the pressure cooker. Stir until evenly combined.
- Pressure cook on high for 22 minutes with natural release or until chicken is tender and rice is fully cooked.
- Let the cooked ingredients cool (~5 min). Break up any large chunks of chicken.
- Add sardines in a separate bowl and break it up into smaller pieces. Mix in oil and the nutrition pack, then combine with the cooked ingredients.
- Serve to your doggo — ‘Bone’ appétit!
Consumption and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze portions for up to 1 month. For any questions, please contact hello@grublify.com.
Nutritional Info
Serving: XX | Calories: 1,034kcal | Protein: 143g | Fat: 31g | Calcium: 1.5g | Zinc: 24mg | Iron: 12mg | Copper: 2.2mg | Iodine: 0.28mg | Vitamin A: 1250 IU | Vitamin D: 125 IU | Vitamin E: 50 IU | Vitamin B1: 2.8 mg | Vitamin B2: 3.9mg | Vitamin B12: 0.035mg
Detailed Instructions
Prepping
Rinse the rice to remove excess starch. This step is optional but can help improve the texture of the rice. Gather all your ingredients: chicken, rice, water, spinach, carrots, and eggs.
Cooking
Pressure Cooker: Add all the ingredients to the pressure cooker and stir until evenly combined. Pressure cook on high for 13 minutes with natural release or until the chicken is tender and rice is fully cooked.
Crockpot: Add all the ingredients to the crockpot and stir until evenly combined. Cook on low for 6–8 hours or high for 3–4 hours until the chicken is tender and rice is fully cooked.
Stovetop: Add chicken, rice, and water to a large pot. Bring to a boil, then reduce to a simmer and cover for 20 min. Add carrots and spinach, and cook until chicken is cooked and rice is tender (~20 min). Crack the eggs into the pot. break the yolks and stir. Let the eggs cook in the hot mixture.
Cooling
Let the cooked ingredients cool for about 5 minutes. Break up any large chunks of chicken into smaller pieces to make them easier for your dog to eat.
Mixing
Drain the water from sardines before use. In a separate bowl, add the sardines and break them up into smaller pieces. Then, add the olive oil and the nutrition pack. Combine this mixture with the cooked ingredients from your chosen method.
Serving
Measure out the appropriate serving size for your dog (serving sizes are on your paper recipe) and feed your hungry doggo. 'Bone'- appétit!
Treating
Optional: Let your doggo lick the spoon!
